There’s nothing natural about living a life filled with stress and anxiety, having feelings of despair or depression, and needing pills to numb yourself as a way to responding to stress. Agitated thoughts that produce high blood pressure, a nervous stomach, persistent feelings of discomfort, an inability to relax or sleep, and frequent displays of displeasure and outrage are violating your natural state. Believe it or not, you have the power of changing the way you are responding to stress, to create the naturally stress-free and tranquil life you desire. You can utilize this power to attract frustration or joy, anxiety or peace. So if it’s natural to have feelings of well-being, why is it that we seem to experience so much “unwellness” and tension? This video on responding to stress shows us a simple example of just that.
More importantly, think about what you want for your life. Be realistic. Speak to people. This life is short at the best of times, so we need to be sure we go after what we want to achieve in this lifetime. Living a good quality, peaceful and happy life is something not to be missed. Research shows that with the right treatment and medication this better life is more than possible for most. Stay focused on recovery and ask for help. Get into a good addiction and or depression and anxiety programme for a couple of months if you have to and turn your life around. No matter what the issue has manifested as, either being overweight or underweight, addicted, depressed, anxious, paralyzed with fear or just downright stuck, we can help get the momentum going again.