Meditation and mindfulness in addiction recovery

Meditation and addiction

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MINDFULNESS, MEDITATION AND ADDICTION        For more information on meditation and addiction call Pathways Plett Rehab Centre 0824424779, or email info@pathwaysplettrehab.co.za. Ahead of our next silent retreat, we look at more about what Meditation and addiction is as a subject, and what meditation and addiction both actually represent. Meditation, or “sitting,” needn’t be complex […]

Meditation and mindfulness in addiction recovery

Meditation and Mindfulness in addiction recovery

Posted Posted in Blog

THE ART OF “SITTING” Meditation and mindfulness in addiction recovery, or “sitting,” needn’t be complex or esoteric. It is an essential part of recovery from depression, addiction and dis-ease. It is, as the name implies, merely sitting with a few simple guidelines. We would speak of “our 11 o’clock ‘sit’” or that our “meditation sit’ might consist […]

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KNOW YOUR SPIRITUAL SELF

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GETTING TO KNOW YOUR SPIRITUAL SELF You have a spiritual self. You would benefit greatly from getting to know your spiritual self. If we reason critically we will find many facets of ourselves that we never know existed, components within ourselves that we haven’t ever explored. Carl Jug called the 12 steps of Alcoholics anonymous […]