drug rehabs

Meditation and mindfulness in addiction recovery

Meditation and addiction

MINDFULNESS, MEDITATION AND ADDICTION        For more information on meditation and addiction call Pathways Plett Rehab Centre 0824424779, or email info@pathwaysplettrehab.co.za. Ahead of our next silent retreat, we look at more about what Meditation and addiction is as a subject, and what meditation and addiction both actually represent. Meditation, or “sitting,” needn’t be complex or esoteric. It is an essential part of recovery from depression, addiction and dis-ease. It is, as the name implies, merely sitting with a few simple guidelines.…

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Meditation and mindfulness in addiction recovery

Meditation and Mindfulness in addiction recovery

THE ART OF “SITTING” Meditation and mindfulness in addiction recovery, or “sitting,” needn’t be complex or esoteric. It is an essential part of recovery from depression, addiction and dis-ease. It is, as the name implies, merely sitting with a few simple guidelines. We would speak of “our 11 o’clock ‘sit’” or that our “meditation sit’ might consist of two twenty minute sits with a walking meditation in the middle. This will develop over time. At any rate, making plans to meditate is…

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aa miracle

KNOW YOUR SPIRITUAL SELF

GETTING TO KNOW YOUR SPIRITUAL SELF You have a spiritual self. You would benefit greatly from getting to know your spiritual self. If we reason critically we will find many facets of ourselves that we never know existed, components within ourselves that we haven’t ever explored. Carl Jug called the 12 steps of Alcoholics anonymous a programme in the deflation of ego. If we engaged in psychoanalysis with each other, even on a basic level, we would without doubt find…

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