Contemplative Addiction Recovery

Contemplative Addiction Recovery

Contemplative Addiction Recovery practices are the action part of the recovery and life transformation process. Faith without works or action is dead! We all tend to know what has to change and why. Rarely however do people teach us in addiction recovery treatment how to actually, practically do it. So here is some of the how. Sobriety and addiction treatment recovery are not once off events. They need to be practiced daily.

Contemplative Addiction Recovery practices are about simply being fully present in heart, mind, and body, to what is in a way that allows you to creatively respond and work toward what could be. Contemplation is both personal and communal, internal and external. It helps us let go of our usual, self-focused way of thinking and doing things so that our compassionate, connected, and creative self can emerge. Through contemplation, we develop the capacity to witness our egoic motivations, bringing this awareness into our day-to-day actions and living with increased freedom and authenticity through deeper awareness of self, others, and God.

5 Contemplative Addiction Recovery Practices for Addiction Recovery

Contemplative Addiction Recovery Practice 1 – Practice the 5 Contemplative Life Questions

Minimise uncertainty and confusion to enjoy and open mind. Addiction is after all about staying stuck with what doesn’t work for us. A mind experiencing a high level of uncertainty and confusion will not be able to remain open to as many new ideas as a closed mind. 

To develop lazer-sharp certainty practice of the 5 Contemplative Life Questions whenever confusion starts to hit, is beyond powerful when cultivating a sustainably calm mindset in uncertain times. The right contemplative questions will also open the doors to knowing the right answers when you need them most. Spending a few minutes contemplating each of these questions will bring some stress and then comfort follows. Grab pen and paper and develop an iron clad sense of certainty. You may be pleasantly surprised at what you find through the practice. 

1. Where have I been?

2. Who am I?

3. Where am I now?

4. Why am I where I am right now?

5. Where am I going?

Contemplative Practice 2 – Cultivate a beginners Mind

Re-look at everything you have ever seen. Re-listen, re-learn and re-imagine reality. Our perceptions in recovery have changed since we first thought about an apple, an ocean, or an insect. Yet our mind and its mental short-cut tendencies are flooded with daily habit making that make us eat the same food, get out of bed on the same side, shower in the same way and dress or brush our hair and teeth a certain way. 

Try to cultivate a beginners mind as a daily contemplative practice, also known as Shoshin in Zen. We can experience the world in a fresh new way today, no matter what our past may have been like. If you think the world is a bad and evil place, look outside your window right now. 

“Stinking thinking” is the universal addiction. Substance addictions like alcohol and drugs are merely the most visible form of addiction, but actually we are all addicted to our own habitual way of doing anything, our own defenses, and most especially, our patterned way of thinking, or how we process our reality.”

Richard Rhor

Even though human thinking is extremely primitive, broken even, the world, people and places are still intrinsically good. The world is a beautiful, big and mysterious place for us to explore and navigate until the day we move on to whatever lies next. Re-examine everything in your recovery work, everyday as you re-cultivate a beginners mind. 

5 steps for Cultivating a beginners Mind before in recovery

  1. Clear your mind of preconceptions. Before approaching a new project, or segment of work, try emptying your mind of previous judgments or conceptions of the coming topics and subjects you’ll be exploring. 
  2. Purposefully engage curiosity about the project. When you feel your mind try and close off, keep it open to new possibilities. 
  3. The psychology model asserts that five basic factors describe most personality traits. Two of these to cultivate in the workplace are being high in openness and agreeableness. 
  4. Let go of your ego. Letting go of hard-held beliefs can be the key to successfully taking on new roles.
  5. Consider a lateral approach. How has another similar captain of industry solve similar challenges? Who already does this well? 

Contemplative Practice 3 – Yoga Nidra or NSDR

Yoga nidra, yogic sleep or NSDR which is non-sleep deep rest is ideal for practising in the workplace. A 10 to 20 minute minute practice on a long or demanding day will ensure you stay focused and rested at the same time. 

It simulates s a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a powerful guided meditation or follow a script that you can read at your desk. It helps us to embrace and hold liminal space for ourselves, which is the space between where we have come from and where we are going to. 

  1. Lay your head on your chair or desk, or use a relaxation room in the office if you have one. 
  2. To practice Yoga nidra start by repeating a clear intention you have for yourself several times. What is your goal for your next meeting? What ground do you want to cover?
  3. Next, rotate your awareness through one side of your body in quick succession. Become conscious of your left side and scroll through body parts. Fingers, then hands, then limbs and so on, repeating your intentions whenever you become conscious of saying it. It is not called yogic sleep for nothing but the idea is to not fall asleep but get to that pre-sleep stage even for a moment and your energy and focus will rise significantly. 
  4. When the time you have set us up, push your emotions towards gratitude and hold them there. Gratitude is located in the prefrontal cortex and significantly awakens your creativity. 
Contemplative Addiction Recovery

Contemplative Addiction Recovery Practice 4 – Binary System Hack of zero’s and one’s

If you want to stay ahead of the game perhaps you should keep this Contemplative Addiction Recovery mind hack to yourself as you learn to retain knowledge like a Zen master. The binary system is a system in which information is expressed by combinations of the digits 0 and 1 and is the basis for all computing systems and much of science. 

When you’re doing courses, conferences and back to back meetings and you need to make sure you retain as much of the information as possible, make sure to practice contemplation for at least 20 minutes or more. 

Acetylcholine is a neurotransmitter that helps us learn, retain important information and stay mentally alert. When you are in a learning environment, listening to a speaker for example, you are highly focused. The information you want to memorise and learn acetylcholine will only drop important information into storage later when you are in a resting state. A lecture is a 1 and rest is a 0. Make sure not to do 1 without the other. If you have been to a profound lecture by your favourite motivational speaker for example, I suggest not getting locked into anything that can steal your focus before you’ve had a chance to rest and allow the 0 and 1 system a chance to work its magic. Drinking alcohol, mindless scrolling or even arguments with your spouse or agitation in traffic can disrupt the process of the Binary System Hack. Learn, listen and focus then rest, breath and centre yourself and you’ll be way ahead of the competition in no time. 

Contemplative Addiction Recovery

Contemplative Addiction Recovery Practice 5 – The 5 why’s of contemplative problem solving 

Contemplative Addiction Recovery is the practice of being fully present—in heart, mind, and body—to what is in a way that allows you to see reality as it is without unnecessary distortion. If you can see answers that no one else can you will be ahead of the pack. The 5 Whys is a problem-solving technique designed to help companies and teams contemplate the root cause of a problem. It was first developed by Sakichi Toyoda, the Japanese founder of Toyota Industries who still use it today. 

The idea is to ask why a problem exists and then drill down roughly 5 times, or more once you have developed the technique. By repeating why five times, the nature of the cause and effect problem as well as its solution becomes clear. 

“Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.”

Carl Jung

Focus and relax in a quiet space with pen and paper. At the top write your first why of any problem that you face. Why is the marketing department in a shambles for example, for which you may answer because we don’t have innovative industry leaders in the department. Then onto the next why which would follow as why don’t have innovative industry leaders in the department and so on.  As is the nature of contemplative intelligence, by continually investigating an obstacle, the mental health hospital team uncovers the root cause(s) of the problem in a systematic yet powerful way that helped make Toyota the best selling car in the world for years on end. 

Contemplative Addiction Recovery

OUR ALTERNATIVE ADDICTION TREATMENT PROGRAMS

Pathways luxury rehab centre changed the way addiction treatment centre programs ran in South Africa. The successful centre soon became world renowned and evolved several years ago into offering the Paradigm Process Addiction Treatment programs that offer 10 pathways to recovery by directly and relentlessly focusing on the personality rather than the addiction! The centre’s team developed alternative addiction treatment programs that have helped thousands of people from all over the world recover since 2012. 87% of people with issues of addiction will never seek out treatment or go a main stream route of attending drug rehab centres which is something the team wanted to change. Everyone should have some sort of access to help for depression, addictions, anxiety and burnout in the manner they are willing to accept that help. A luxury rehab centres in south africa that has become world renowned as a compltely alternative program to what drug rehab centres offer today. “We are 5o years ahead and that’s where our results come from. We don’t treat addiction any longer, we go way, way, deeper than that into the personality of the marvellous human beings our client are without their addictions to thinking and ways of being that no longer work for them. Today we change everything physically, mentally, emotionally and spiritually. Treating addiction is like treating a bandage rather than the wound for us” says Mark L Lockwood who manages a team of 12 professionals that have worked together for 13 years.

Our recovery experiences, events, retreats and workshops depending on what areas clients want to focus on does almost everything differently than a standard drug and alcohol rehabilitation center. Our events, workshops and programs run from home are designed to make sure people who are burnt-out, stressed, dealing with trauma, depression and anxiety have the chance to also target their addictions as an imminent and probable effect of their issues. Addictions generally result as a result of these issues and that is something we want to help people with in different ways. Targeting the personality head on is a ultra-modern way of creating all round wellness of body, mind, emotions and our spiritual selves.

10 STEP ADDICTION RECOVERY PROGRAM TO GETTING YOUR LIFE BACK

The Paradigm Process Addiction Recovery Program offers you a 10 step program to heal your addictions, regardless of the form they take. It is deep, profound and thoroughly researched after decades of modern addiction treatment. It hits all the personality disorders and defence mechanism’s like a nuclear warhead on one side while providing a positive replacement of our order vs disorder with positive traits on the other side. While we remove what doesn’t work, we add what does work for health, recovery, peace and bliss at the same time.

Addictive disorders don’t stand a chance at holding a person captive to their past obsessions, rituals and habits when we show up with empathy, presence and love on our journey towards finding our higher, healed and sacred selves once more. The 10 disorders we work through are so comprehensive by nature that we leave nothing undone. Nothing is allowed to remain hidden in the closest and we let the light of enlightenment in as fast as people are able to bear it.

The word recovery is something we don’t like as much as a word like enlightenment, healing or life transformation. Recovery is defined as returning to s state of being the regaining of or possibility of regaining something lost or taken away. restoration or return to health from sickness. restoration or return to any former and better state or condition. With the Paradigm process however we don’t want to go back anywhere. We boldly move forward and then get ourselves beyond the personality prison that once may have held our thoughts captive and our emotions hostage. We transcend ego defences and arrive at an authentic and sacred self that lo longer self harms but self loves.

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